/* ==========================================================================
   Workout Styles - Health & Vitality Hub
   ========================================================================== */

.workout-streak-banner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: var(--bg-card-subtle);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 14px;
}

.streak-left {
  display: flex;
  align-items: center;
  gap: 12px;
}

.streak-flame {
  font-size: 1.8rem;
}

.streak-number {
  font-size: 1.05rem;
  font-weight: 800;
  color: var(--color-amber);
}

.streak-sub {
  font-size: 0.75rem;
  color: var(--text-muted);
}

/* Niveaux */
.level-tabs {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-top: 12px;
  margin-bottom: 14px;
}

.level-tab {
  background: var(--bg-card-subtle);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 10px 8px;
  text-align: center;
  cursor: pointer;
  transition: all 0.2s ease;
}

.level-tab:hover {
  background: var(--bg-card-hover);
}

.level-tab.active {
  background: var(--color-primary-soft);
  border-color: var(--color-primary);
  box-shadow: 0 0 12px rgba(16, 185, 129, 0.2);
}

.level-tab-name {
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--text-main);
}

.level-tab-sub {
  font-size: 0.65rem;
  color: var(--text-muted);
  margin-top: 2px;
}

.rounds-selector-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: var(--bg-card-subtle);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 10px 14px;
  margin-bottom: 16px;
}

.rounds-label {
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--text-muted);
}

.rounds-pills {
  display: flex;
  gap: 6px;
}

.round-pill {
  background: var(--bg-app);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-full);
  padding: 4px 10px;
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--text-muted);
  cursor: pointer;
  transition: all 0.2s ease;
}

.round-pill.active {
  background: var(--color-primary-soft);
  color: var(--color-primary);
  border-color: var(--color-primary);
}

.workout-launch-box {
  margin-top: 10px;
}

/* Liste des Exercices */
.exercise-cards-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 10px;
}

.exercise-row-card {
  display: flex;
  align-items: center;
  gap: 12px;
  background: var(--bg-card-subtle);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 10px 14px;
  cursor: pointer;
  transition: all 0.2s ease;
}

.exercise-row-card:hover {
  background: var(--bg-card-hover);
  border-color: rgba(255, 255, 255, 0.2);
}

.ex-number-badge {
  font-family: var(--font-mono);
  font-size: 0.85rem;
  font-weight: 800;
  color: var(--color-primary);
  background: var(--bg-app);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 4px 6px;
}

.ex-info {
  flex: 1;
}

.ex-name {
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--text-main);
}

.ex-target {
  font-size: 0.72rem;
  color: var(--color-cyan);
}

.ex-duration-chip {
  font-family: var(--font-mono);
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--text-muted);
  background: var(--bg-app);
  padding: 3px 8px;
  border-radius: var(--radius-full);
}

/* Modal Détail Exercice */
.modal-target-badge {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--color-cyan);
  background: rgba(6, 182, 212, 0.15);
  padding: 4px 10px;
  border-radius: var(--radius-full);
  margin-bottom: 12px;
}

.modal-desc {
  font-size: 0.85rem;
  color: var(--text-main);
  line-height: 1.5;
  margin-bottom: 12px;
}

.modal-cue-box, .modal-adapt-box {
  background: var(--bg-card-subtle);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 10px 12px;
  font-size: 0.8rem;
  color: var(--text-muted);
  margin-bottom: 8px;
}

.modal-cue-box strong { color: var(--color-amber); }
.modal-adapt-box strong { color: var(--color-primary); }

/* ==========================================================================
   ACTIVE WORKOUT PLAYER (Écran Plein / Dédié)
   ========================================================================== */
.active-player-screen {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 20px;
  display: flex;
  flex-direction: column;
  align-items: center;
  min-height: 520px;
  box-shadow: var(--shadow-card);
  position: relative;
  overflow: hidden;
}

.player-top-bar {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 20px;
}

.player-rounds-badge {
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--text-main);
  background: var(--bg-card-subtle);
  padding: 4px 12px;
  border-radius: var(--radius-full);
  border: 1px solid var(--border-color);
}

.player-elapsed-time {
  font-family: var(--font-mono);
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--text-muted);
}

.player-timer-container {
  position: relative;
  width: 220px;
  height: 220px;
  margin-bottom: 20px;
}

.player-svg {
  width: 100%;
  height: 100%;
  transform: rotate(-90deg);
}

.player-track {
  fill: none;
  stroke: var(--bg-card-subtle);
  stroke-width: 14;
}

.player-progress {
  fill: none;
  stroke-width: 14;
  stroke-linecap: round;
  transition: stroke-dashoffset 0.8s linear, stroke 0.4s ease;
}

.player-timer-center {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
}

.player-phase-chip {
  font-size: 0.75rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 4px 12px;
  border-radius: var(--radius-full);
  margin-bottom: 6px;
}

.player-countdown-digits {
  font-family: var(--font-mono);
  font-size: 3.5rem;
  font-weight: 900;
  color: var(--text-main);
  line-height: 1;
}

.player-countdown-unit {
  font-size: 0.72rem;
  color: var(--text-muted);
  text-transform: uppercase;
  margin-top: 4px;
}

.player-exercise-card {
  width: 100%;
  background: var(--bg-card-subtle);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 16px;
  text-align: center;
  margin-bottom: 20px;
}

.player-ex-title {
  font-size: 1.3rem;
  font-weight: 800;
  color: var(--text-main);
}

.player-ex-muscles {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--color-cyan);
  margin-top: 2px;
  margin-bottom: 8px;
}

.player-ex-cue {
  font-size: 0.82rem;
  color: var(--text-main);
  line-height: 1.4;
  margin-bottom: 6px;
}

.player-ex-breathing {
  font-size: 0.75rem;
  color: var(--text-muted);
}

.player-controls-bar {
  display: flex;
  gap: 12px;
  width: 100%;
  max-width: 320px;
}

.btn-player-action {
  flex: 1;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  background: var(--color-primary);
  color: #ffffff;
  border: none;
  border-radius: var(--radius-md);
  padding: 14px 18px;
  font-size: 0.95rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.2s ease;
}

.btn-player-action:hover {
  filter: brightness(1.1);
}

.btn-player-action.btn-skip {
  background: var(--bg-card-subtle);
  border: 1px solid var(--border-color);
  color: var(--text-main);
  flex: 0.8;
}

/* Écran Victoire Fin de Séance */
.workout-completed-screen {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 36px 20px;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  box-shadow: var(--shadow-glow-emerald);
}

.completed-icon-wrap {
  font-size: 3.5rem;
  margin-bottom: 12px;
}

.completed-title {
  font-size: 1.7rem;
  font-weight: 800;
  color: var(--color-primary);
  margin-bottom: 6px;
}

.completed-sub {
  font-size: 0.85rem;
  color: var(--text-muted);
  max-width: 380px;
  margin-bottom: 24px;
}

.completed-stats-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  width: 100%;
  max-width: 420px;
  margin-bottom: 28px;
}

.c-stat-box {
  background: var(--bg-card-subtle);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 14px 8px;
}

.c-stat-val {
  display: block;
  font-family: var(--font-mono);
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--text-main);
}

.c-stat-lbl {
  font-size: 0.7rem;
  color: var(--text-muted);
  margin-top: 2px;
}


/* ==========================================================================
   Workout Home Backend Sync Banner
   ========================================================================== */
.workout-backend-card {
  background: linear-gradient(135deg, rgba(6, 182, 212, 0.1), rgba(17, 24, 39, 0.9));
  border: 1px solid rgba(6, 182, 212, 0.3);
  border-radius: var(--radius-md);
  padding: 12px 16px;
  margin-bottom: 16px;
}

.backend-card-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.backend-title-wrap {
  display: flex;
  align-items: center;
  gap: 10px;
}

.backend-icon {
  font-size: 1.2rem;
}

.backend-title {
  display: block;
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--text-main);
}

.backend-sub {
  display: block;
  font-size: 0.72rem;
  color: var(--text-muted);
}