/* ==========================================================================
   Fasting Styles - Health & Vitality Hub
   ========================================================================== */

/* Bannière Protocole Automatique 18/6 */
.auto-schedule-banner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 12px 16px;
  margin-bottom: 16px;
  transition: all 0.2s ease;
}

.auto-schedule-banner.banner-active {
  border-color: rgba(245, 158, 11, 0.4);
  background: linear-gradient(135deg, rgba(245, 158, 11, 0.1), rgba(17, 24, 39, 0.9));
}

.auto-banner-left {
  display: flex;
  align-items: center;
  gap: 12px;
}

.auto-pulse-dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  flex-shrink: 0;
}

.dot-fasting {
  background: var(--color-amber);
  box-shadow: 0 0 10px var(--color-amber);
}

.dot-eating {
  background: var(--color-primary);
  box-shadow: 0 0 10px var(--color-primary);
}

.auto-banner-title {
  display: block;
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--text-main);
}

.auto-banner-sub {
  display: block;
  font-size: 0.72rem;
  color: var(--text-muted);
}

/* Switch Toggle */
.toggle-switch-label {
  position: relative;
  display: inline-block;
  width: 44px;
  height: 24px;
  flex-shrink: 0;
}

.toggle-switch-label input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  cursor: pointer;
  top: 0; left: 0; right: 0; bottom: 0;
  background-color: var(--bg-card-subtle);
  border: 1px solid var(--border-color);
  transition: .3s;
  border-radius: 24px;
}

.toggle-slider:before {
  position: absolute;
  content: "";
  height: 16px;
  width: 16px;
  left: 3px;
  bottom: 3px;
  background-color: white;
  transition: .3s;
  border-radius: 50%;
}

input:checked + .toggle-slider {
  background-color: var(--color-amber);
  border-color: var(--color-amber);
}

input:checked + .toggle-slider:before {
  transform: translateX(20px);
}

.auto-mode-info-box {
  background: var(--bg-card-subtle);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 12px 14px;
  text-align: center;
}

.info-auto-tag {
  font-size: 0.7rem;
  font-weight: 800;
  letter-spacing: 0.05em;
  color: var(--color-amber);
}

/* Carte Timer Central */
.timer-card {
  background: var(--bg-card);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 24px 18px;
  display: flex;
  flex-direction: column;
  align-items: center;
  margin-bottom: 20px;
  box-shadow: var(--shadow-card);
}

.circular-timer-wrap {
  position: relative;
  width: 240px;
  height: 240px;
  margin-bottom: 20px;
}

.timer-svg {
  width: 100%;
  height: 100%;
  transform: rotate(-90deg);
}

.timer-track {
  fill: none;
  stroke: var(--bg-card-subtle);
  stroke-width: 12;
}

.timer-progress {
  fill: none;
  stroke-width: 12;
  stroke-linecap: round;
  transition: stroke-dashoffset 0.8s ease, stroke 0.4s ease;
}

.timer-inner-content {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 20px;
}

.timer-stage-badge {
  font-size: 0.75rem;
  font-weight: 700;
  padding: 4px 12px;
  border-radius: var(--radius-full);
  margin-bottom: 8px;
}

.timer-main-digits {
  font-family: var(--font-mono);
  font-size: 2.2rem;
  font-weight: 800;
  color: var(--text-main);
  letter-spacing: -0.02em;
}

.timer-subtext {
  font-size: 0.75rem;
  color: var(--text-muted);
  margin-top: 4px;
}

.timer-controls {
  width: 100%;
  max-width: 320px;
}

.timer-btn-group {
  display: flex;
  gap: 10px;
}

/* Grille des Protocoles */
.plans-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(180px, 1fr));
  gap: 12px;
  margin-top: 12px;
}

.plan-card {
  background: var(--bg-card-subtle);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 14px;
  cursor: pointer;
  transition: all 0.2s ease;
}

.plan-card:hover {
  background: var(--bg-card-hover);
  border-color: rgba(255, 255, 255, 0.2);
}

.plan-card.active {
  background: rgba(245, 158, 11, 0.12);
  border-color: var(--color-amber);
  box-shadow: 0 0 15px rgba(245, 158, 11, 0.2);
}

.plan-card-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 6px;
}

.plan-emoji {
  font-size: 1.25rem;
}

.plan-difficulty {
  font-size: 0.68rem;
  font-weight: 700;
  color: var(--text-muted);
  background: rgba(255, 255, 255, 0.06);
  padding: 2px 6px;
  border-radius: var(--radius-sm);
}

.plan-name {
  font-size: 0.95rem;
  font-weight: 800;
  color: var(--text-main);
}

.plan-hours {
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--color-cyan);
  margin-bottom: 6px;
}

.plan-desc {
  font-size: 0.72rem;
  color: var(--text-muted);
  line-height: 1.35;
}

/* Timeline des Étapes Métaboliques */
.stages-timeline {
  display: flex;
  flex-direction: column;
  margin-top: 14px;
}

.stage-item {
  display: flex;
  gap: 14px;
  position: relative;
  padding-bottom: 20px;
}

.stage-item:last-child {
  padding-bottom: 0;
}

.stage-indicator {
  display: flex;
  flex-direction: column;
  align-items: center;
  width: 32px;
  flex-shrink: 0;
}

.stage-dot {
  width: 32px;
  height: 32px;
  border-radius: var(--radius-full);
  background: var(--bg-card-subtle);
  border: 1px solid var(--border-color);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  z-index: 2;
  transition: all 0.3s ease;
}

.stage-item.current .stage-dot {
  background: var(--stage-color);
  box-shadow: 0 0 16px var(--stage-color);
  border-color: #ffffff;
}

.stage-line {
  flex: 1;
  width: 2px;
  background: var(--bg-card-subtle);
  margin-top: 4px;
}

.stage-item.passed .stage-line {
  background: var(--color-primary);
}

.stage-body {
  flex: 1;
}

.stage-title-row {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
}

.stage-name {
  font-size: 0.92rem;
  font-weight: 700;
  color: var(--text-main);
}

.stage-item.current .stage-name {
  color: var(--stage-color);
}

.stage-hours {
  font-size: 0.72rem;
  color: var(--text-muted);
  font-family: var(--font-mono);
}

.stage-short {
  font-size: 0.78rem;
  color: var(--text-muted);
  margin-top: 2px;
}

.stage-expanded-box {
  background: var(--bg-card-subtle);
  border: 1px solid var(--border-color);
  border-left: 3px solid var(--stage-color);
  border-radius: var(--radius-md);
  padding: 12px;
  margin-top: 10px;
}

.stage-full {
  font-size: 0.8rem;
  color: var(--text-main);
  line-height: 1.4;
  margin-bottom: 8px;
}

.stage-effects {
  list-style: none;
  font-size: 0.75rem;
  color: var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: 4px;
  margin-bottom: 8px;
}

.stage-tip {
  font-size: 0.75rem;
  color: var(--text-muted);
  background: rgba(255, 255, 255, 0.04);
  padding: 6px 10px;
  border-radius: var(--radius-sm);
}